Beware of Anger
Anger can alert you to threats, but also harm your health and relationships. In small…
Beware of Anger
Anger can alert you to threats, but also harm your health and relationships. In small and passing quantities, anger can be like medicine, but in large and lasting quantities it poisons the mind and relationships. The post Beware of Anger first appeared on Dr. Rick Hanson. The post Beware of Anger appeared first on Dr….
Love Your Neighbor
Kindness to others is enlightened self-interest. Compassion and kindness expresses an inner freedom. The post Love Your Neighbor first appeared on Dr. Rick Hanson. The post Love Your Neighbor appeared first on Dr. Rick Hanson. Dr. Rick joins Forrest on this episode of the Being Well Podcast for a deep dive into harnessing our natural…
Being Well Podcast: The Being Well Holiday Survival Guide
Dr. Rick and Forrest explore how to survive the holidays with the dishes (mostly) intact. The post Being Well Podcast: The Being Well Holiday Survival Guide first appeared on Dr. Rick Hanson. The post Being Well Podcast: The Being Well Holiday Survival Guide appeared first on Dr. Rick Hanson. Dr. Rick joins Forrest on this…
Meditation + Talk: Wise Effort: Already Home
In this Wednesday Night Meditation, Rick offered a meditation and talk called Wise Effort – Already Home. The post Meditation + Talk: Wise Effort: Already Home first appeared on Dr. Rick Hanson. The post Meditation + Talk: Wise Effort: Already Home appeared first on Dr. Rick Hanson. Dr. Rick joins Forrest on this episode of…
Being Well Podcast: Impermanence Anxiety – How to Live While Letting Go
In this episode, Forrest and Dr. Rick explore impermanence anxiety: the fears we have related to change. They discuss “macro” and “micro” impermanence, terror management theory, the courage to care, fully embracing life, what tends to help people come to peace with impermanence, and how we can become more resilient in the face of change….
Accept Dependence
We are hungry for love and need others. Let this truth in. Accepting your inherent dependence brings you into harmony with the way life is. The post Accept Dependence first appeared on Dr. Rick Hanson. The post Accept Dependence appeared first on Dr. Rick Hanson. Dr. Rick joins Forrest on this episode of the Being…
Meditation + Talk: Buddhist Myth #1: “Life Is Suffering”
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Buddhist Myth #1: “Life Is Suffering.” The post Meditation + Talk: Buddhist Myth #1: “Life Is Suffering” first appeared on Dr. Rick Hanson. The post Meditation + Talk: Buddhist Myth #1: “Life Is Suffering” appeared first on Dr. Rick Hanson. Dr. Rick…
Being Well Podcast: Becoming Emotionally Agile with Dr. Susan David
Forrest and Rick sit down with Dr. Susan David, the creator of the concept of Emotional Agility. Emotional agility is what allows us to navigate our complex emotions, make choices aligned with our values, and ultimately lead more authentic and fulfilling lives. The post Being Well Podcast: Becoming Emotionally Agile with Dr. Susan David first…
Be Amazed
Look for opportunities to amaze yourself as you will find them all around you. The post Be Amazed first appeared on Dr. Rick Hanson. The post Be Amazed appeared first on Dr. Rick Hanson. Dr. Rick joins Forrest on this episode of the Being Well Podcast for a deep dive into harnessing our natural generativity. How can…
Meditation + Talk: Buddhist Myth #2: “Just Be Mindful”
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Buddhist Myth #2: “Just Be Mindful” The post Meditation + Talk: Buddhist Myth #2: “Just Be Mindful” first appeared on Dr. Rick Hanson. The post Meditation + Talk: Buddhist Myth #2: “Just Be Mindful” appeared first on Dr. Rick Hanson. Dr. Rick…
